Ingredients:
3 hot italian sausages
generous handful of spinach
one tomato, diced
1/2 an onion, diced
1/4 cup olive oil
minced garlic
salt and pepper, to taste
red pepper flakes
parmesan cheese, shredded
3/4 package of rotini pasta
I started out with the hot italian sausages, cooked in a pan over medium high heat for a total of 15 minutes. Brown on one side for 5 minutes, then flip sausages and cook for another 5 minutes. For the last 5 minutes, add a small amount of water to the pan and cover. Unless we're grilling, I always cook sausages like this and find they come out tender and juicy. Allow sausages to sit for 5-10 minutes before slicing.
Remove sausages from pan and drain excess water. Add olive oil, onions and garlic to pan, and saute desired amount. Next, add the spinach and tomatoes. I steamed the spinach separately and then added it to the pan, but I don't think think that was necessary. I sprinkled in some salt, pepper and red pepper flakes to taste.
Cook rotini according to package directions, and add to pan. I threw in a little more olive oil and garlic at this point. Add sliced sausage and mix. Finally, add desired amount of parmesan cheese. I threw in about 2 handfuls (I also love cheese way too much).
Voila. This meal is virtually impossible to mess up, and feels more special than just using a tomato based sauce from a jar. Probably a little healthier too! For a considerably healthier meal, you could always sub chicken for the sausage, or even forego the meat altogether.
Served with a fresh salad - spring greens mix, cucumber, tomato, carrots and almonds, topped with a small amount of parmesan cheese. Tossed with a very easy homemade dressing (see recipe below).
1/4 cup olive oil
1/4 cup balsamic vinegar
2 tsp lemon juice
several sprinkles of lemon pepper
salt and pepper to tase
2 tsp minced garlic
Mix well and refrigerate. Add desired amount to salad. This provided a light and refreshing side to the rather heavy pasta dish.
All in all, an impromptu meal that was hearty and festive. I will definitely be making this recipe again.
--R